In short, whatever the problem or worry, Sophrology exercises can assist you in taking control and living your life the way you would like to live it.
Individual sessions are ideal for clients for working on specific personal issues and results are quickly achieved in 10 sessions. For a more general programme of inner strength, health and well-being, the classes are also extremely beneficial to the participants. Many people are satisfied with the improved health and well-being from the basic Sophrology programme. However, by continuing onto the advanced levels, the exercises lead to full awareness of who we are, why we are here and there are often moments of complete integration with the universe – ‘being in the NOW’.
With inner strength and a healthy mind, body and spirit, everyday life becomes a pleasure, an adventure and we experience immense joy and happiness in just being alive.